NEW KIDS YOGA CLASSES OFFERED
I am so excited to share that we are bringing kids yoga back to the MiKids waiting room!
My daughter, Ella, and I have been working hard on ways to bring more yoga and mindfulness to children in the community and are getting the ball rolling with 4 Monday evening classes for ages 4-6 (with a parent) and ages 7-11 (no parent) beginning July 13 and running through August 3.
YOGA
Welcome to MiYoga & Mindfulness!
MiYoga & Mindfulness wants to make the powerful practices of both yoga and mindfulness accessible to all. Yoga and mindfulness have been shown to decrease symptoms of anxiety, depression, improve focus, body image, physical fitness and general feeling of wellbeing. MiYoga & Mindfulness is the brain child of Dr. Erika Pott, pediatrician and founding member of MiKids Pediatrics. She has been passionate practitioner of yoga and mindfulness for over 10 years, having completed the Mindful Schools Curriculum, MBSR, 200 hour RYT yoga teaching certification at Mindful Vinyasa School of Yoga, and Children’s yoga teacher training through Well Bean.
Erika weaves yoga and mindfulness practices into her work as a pediatrician and now with her daughter a children’s yoga instructor her own right, organizes and teaches yoga classes for kids and teens (and occasionally adults) in the waiting room of MiKids Pediatrics and around the community under the name Root To Bloom Yoga.
Frequent this page and the Root To Bloom website to find online resources and local kids yoga and mindfulness classes, learn about the profound effect these practices can have on kids and adults alike, and learn easy techniques to incorporate yoga and mindfulness into every day life.